Gut Health

What Is the Gut Microbiome? A Guide to Your Inner Ecosystem

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What Is the Gut Microbiome? A Guide to Your Inner Ecosystem

Your digestive tract is home to an enormous community of microscopic organisms. They live on the food you eat, interact with your immune system, and produce substances that may influence processes throughout your body. This community is known as the gut microbiome. It includes bacteria, viruses, fungi, and other microorganisms, most of which live in … Read more

How Diet Affects Digestive Health and Your Gut

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How Diet Affects Digestive Health and Your Gut

Your digestive system works every day without getting much attention-until something goes wrong. Bloating, constipation, diarrhoea, heartburn, or stomach discomfort can quickly make eating feel complicated. Food is not the only factor behind digestive symptoms, but it plays an important role. What you eat affects how quickly food moves through your intestines, the consistency of … Read more